There are many unfortunate byproducts of the modern western lifestyle that can shift our focus and cause us to lose the mellow mood that we try so hard to cultivate. In this book, renowned herbalist Rosemary Gladstar explains exactly what is needed to address these modern maladies by supporting a healthy central nervous system. She profiles 21 herbs that have been traditionally used to support a lifestyle that minimizes worry and maximizes presence. Enjoy these herbs in decoctions and infusions, capsules or extracts, or relax in warm, soothing baths enhanced by their calming scents.