Herbs for Mental and Emotional Stagnation

We have all experienced times when we felt stuck in our heads and emotions. Calling upon supportive herbal allies can be incredibly useful (and enjoyable) when used with other interventions like therapy or increased time in nature. These botanical allies have helped me get through some of these heavy times in my life, and I hope they will help you process and move through these times, when you need them.

Lavender

Lavender has earned a rightful reputation for its ability to comfort frazzled nerves and take the edge off. It can be used internally, externally, and for aromatherapy.

• Lavender Flowers, English Organic + ADD
• Lavender Seed Set + ADD
• Lavender Essential Oil Organic + ADD
• Herbs De Provence + ADD

Lemon Balm

Lemon balm is a nourishing way to offer comfort and is especially good at calming those who experience stress in social settings.

• Lemon Balm Organic + ADD
• Lemon Balm Extract Organic + ADD
• Lemon Balm Essential Oil Organic + ADD
• Lemon Tea Organic + ADD

Ashwagandha

This adaptogenic herb is good for those stuck in survival mode. It is also warming and stimulating to those with a cooler constitution.

• Ashwagandha Root Organic + ADD
• Ashwagandha Extract Organic + ADD
• Ashwagandha Root Capsules + ADD
• Immune Care Extract Organic + ADD

Holy Basil

Sometimes referred to as “Liquid Yoga,” tulsi helps to restore balance and brings a sense of calm and clarity. It can help to brighten spirits.

• Krishna Holy Basil Organic + ADD
• Rama Holy Basil Organic + ADD
• Vana Holy Basil Organic + ADD
• Holy Basil Extract Organic + ADD

Passionflower

Passionflower is especially good for those with a ruminating mind. Wonderful for moments where heartache comes from friendships and family friction. Helps to restore the peace.

• Passionflower Organic + ADD
• Passionflower Seeds + ADD
• Passionflower Extract Organic + ADD
• Mood Care Extract Organic + ADD

Saffron

Saffron is great for those who are feeling uninspired and perhaps a bit numb. Saffron can bring us back to our senses and invoke creativity and sensuality.

• Saffron Threads Organic + ADD

Rhodiola

This adaptogenic herb is especially for those whose stuckness manifests as cognitive "density", or cloudy thoughts. The plant itself embodies perseverance, even in difficult times and places.

• Rhodiola Root Organic + ADD
• Rhodiola Root Powder Organic + ADD
• Rhodiola Extract Organic + ADD
• Adapt Care Capsules + ADD

St. John's Wort

Bright and sunny St. John’s wort promotes emotional balance. I have found that this one is especially good when I’m feeling “stuck in a rut”. Brings light in times of dark.

• St. John’s Wort Organic + ADD
• St. John’s Wort Extract Organic + ADD
• St. John’s Wort Herbal Oil Organic + ADD
• St. John’s Wort Essential Oil Organic + ADD